New Study Says Drinking Water Helps You Live Longer—Here Are 5 Easy Ways to Up Your Intake
Along with maintaining a healthy diet, exercising regularly, and not smoking, staying properly hydrated is one of the best things...
Ways
5 Ways to Make Sex Less Painful, According to a Sex Therapist
If you've experienced recurrent painful sex, then you know just how physically and emotionally distressing it can be. Some common...
4 Simple Ways to Get More—and Better—Sleep This Year, According to Experts
"To sleep, perchance to dream…" So goes the famous quote from Shakespeare's Hamlet, but for many of us who deal...
4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts
Most people have probably heard that a fast metabolism is a good thing—it's often equated with being fit and healthy....
5 Surprising Ways Your Morning Cup of Coffee Boosts Your Health, According to Experts
If you're a coffee lover, the benefits of that morning cup o' joe may seem obvious. It's rich, flavorful, comfortingly...
Cooking Potatoes These 3 Ways Spikes Your Diabetes Risk, New Study Finds
Potatoes are probably one of the more versatile veggies: They're a welcome addition to any meal, and with so many...
4 Easy and Effective Ways to Improve Your Gut Health, Starting Today
It's important to listen to your gut—whether it's telling you about important life decisions or sending warning signs about your...
5 Ways a Hormonal Imbalance Can Wreak Havoc on Your Sex Life
If your sex life has taken a turn for the worse lately, you may be wondering what's behind your bedroom...
5 Best Ways to Lower Your Blood Pressure Without Medication
High blood pressure, also called hypertension, is much more serious than many people realize. It can have severe complications, as...
5 Ways to Make Your Sex Life Better, Starting This Week
Even relationships that burn hot can hit the occasional rut in the bedroom, yet many people looking to bring the...
6 Surprising Ways to Boost Your Heart Health, According to a Cardiologist
When it comes to our health, the organ at the heart of everything is, well, the heart. But we often...
4 Science-Backed Ways to Get Over a Cold Faster
When you first start feeling sick—that scratchy feeling that precedes a sore throat, and the beginning of what will feel...
