4 Ways Your Legs Are Telling You That Your Heart’s In Trouble
Most of us may not immediately connect leg problems with heart health. While we may be aware that health conditions...
Ways
4 Ways Your Legs Are Telling You That Your Lungs Are in Trouble
It's easy to take your respiratory health for granted—after all, you breathe every second of every day, and rarely give...
3 Ways Your Stomach Is Telling You That Your Heart’s in Trouble
Shortness of breath, tightness in the chest, pain in the arm or shoulder… People know to look out for these...
4 Ways to Make Your Home a More Positive Space
Take a quick look around you home. How relaxed, recharged, and happy does your space make you feel?Because we’re all...
5 Ways to Say Yes to Yourself Today
You probably say “yes” to others a lot.Can you pick something up on the way home? Yes.Can you make me...
13 Ways to Move More As a Family
You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her...
Easy Ways You Can Help Your Kids Deal With Stress and Anxiety
Photo courtesy of Vibras MeditationFrom COVID-19 to fighting for racial justice, right now stress is high for all of us...
