4 Reasons to Switch From Bar Soap to Body Wash, According to Health Experts
Having a healthy skincare routine isn't just for your face—your whole body can benefit from the right skin regimen. That's...
Experts
You Can Get the Health Benefits of Meditation in Just 1 Minute a Day, Experts Say
Most of us have probably heard about the numerous benefits of meditation. Sitting still and quieting your mind for a...
Eating These 3 Fruits Before Bed Will Help You Get a Better Night’s Sleep, Experts Say
As much as we would like to stay up all night without a care in the world, most of us...
6 Common Habits That Spike Your Diabetes Risk, Experts Say
Eating a healthy diet is probably the lifestyle choice that is most associated with decreasing your risk of Type 2...
8 Best Supplements to Start Taking After Menopause, According to Experts
The end of your menstrual cycle is probably the simplest thing about the complex process that is menopause, which happens...
5 Unexpected Health Issues That May Be Caused by Anxiety, Experts Say
Everyone feels anxious from time to time but if it is a constant in your life it can become debilitating...
4 Simple Ways to Get More—and Better—Sleep This Year, According to Experts
"To sleep, perchance to dream…" So goes the famous quote from Shakespeare's Hamlet, but for many of us who deal...
4 Easy Ways to Boost Your Metabolism After Age 50, According to Experts
Most people have probably heard that a fast metabolism is a good thing—it's often equated with being fit and healthy....
5 Surprising Ways Your Morning Cup of Coffee Boosts Your Health, According to Experts
If you're a coffee lover, the benefits of that morning cup o' joe may seem obvious. It's rich, flavorful, comfortingly...
Chronic Stress Spikes Your Risk of Dying From Cancer: Experts Say This Is How to Combat It
If chronic stress has you at your wit's end, you may be among the one-third of U.S. adults who report...
Experts Say Not to Make These 6 Health Resolutions in the New Year
As the new year approaches, making health resolutions may seem like your golden ticket to a better 2023. Yet experts...
The 7 Best Health Resolutions for 2023 That You Can Actually Keep, According to Experts
Chosen wisely, the right resolutions could help make 2023 your best year yet. But experts say that before you commit...
