Why Eating Small Meals More Often Is Better Than Intermittent Fasting, New Study Says
If you're looking to lose weight and boost your health, experts agree that the key is to stick to a...
Eating
Eating These 3 Fruits Before Bed Will Help You Get a Better Night’s Sleep, Experts Say
As much as we would like to stay up all night without a care in the world, most of us...
Glennon Doyle Opens Up About New Eating Disorder Diagnosis: “I Did Not Believe It”
A New York Times bestselling author, Glennon Doyle is best known for her three moving memoirs, Untamed, Love Warrior, and...
Eating More of These Foods Helps Protect Your Brain From Alzheimer’s, New Study Says
Ever notice that parents are always telling children to eat their vegetables? It makes sense, considering fruits and veggies are...
Eating “Ultra-Processed Foods” Spikes Your Dementia Risk, New Study Says—Here’s What to Avoid
Besides changes to your body and physical health, aging also means learning to cope with potential mental obstacles such as cognitive...
Doing This for 2 Minutes After Eating Boosts Muscle Mass, New Study Says
Research shows that strength training is essential to many aspects of your health, including metabolism, bone health, blood pressure, mental...
If You Notice This While Eating, It Could Be a Sign of Cancer, Doctors Say
These days, it seems like everyone's life has been touched by cancer in some way. Most people could make a...
Eating These Popular Foods Spikes Your Risk of Depression and Anxiety, New Study Says
A racing heartbeat, tightness in the chest, rapid breathing, irritability, negative thoughts, persistent feelings of sadness—do any of these sound...
Eating This Way Can Slash Your Dementia Risk, New Study Says
The older you get, the more you need to prioritize your cognitive health. According to the Alzheimer's Association, an estimated...
Eating at This Time of Day Can Lower Blood Sugar, Blood Pressure, and Cholesterol
Every year, roughly 697,000 people die from heart disease in the U.S., accounting for one in every five deaths in...
Eating at This Time of Day May Increase Your Risk of Obesity, New Study Says
Being obese, defined as having a body mass index (BMI) of 30 or higher, is linked with an increased likelihood...
Eating Too Much of This May Spike Your Liver Cancer Risk, New Study Says
Increasingly, researchers are demystifying the many ways that our microbiome affects our broader health. "Gut health is really important," registered dietitian...
