What Happens If You Wear High Heels Every Day, According to Doctors
A pair of sleek stilettos or sky-high platform pumps can undoubtedly make you walk a little taller and feel a...
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What Happens to Your Body If You Don’t Drink Water All Day, According to Doctors
We all know it's essential to drink water throughout the day, yet far too many of us forget until the...
Eating These 5 Foods in the Morning Will Help You Have More Energy All Day
For many people, a daily cup of coffee feels like the perfect early morning pick-me-up. Just the act of brewing...
What Really Happens to Your Body If You Don’t Go to the Bathroom Every Day
Have you ever known someone who disappears into the bathroom at the same time every morning, like clockwork? Or are...
What Happens to Your Body When You Take a Cold Shower Every Day for a Month
If you've spent any time on social media lately, chances are you've noticed a hot new trend: taking ice cold...
6 Ways to Reduce the Health Risks of Sitting All Day, According to Experts
For many Americans, the workweek means long, uninterrupted stretches of time spent sitting in front of a screen. Unfortunately, extended...
You Can Get the Health Benefits of Meditation in Just 1 Minute a Day, Experts Say
Most of us have probably heard about the numerous benefits of meditation. Sitting still and quieting your mind for a...
What Happens When You Don’t Wash Your Towels Every Day, Doctors Say
If the past several years of living through a pandemic have taught us one thing, it's the importance of good...
Drinking Just One Soda a Day Could Spike Your Risk of Hair Loss, New Study Finds
People invest lots of time, money, and energy into making sure their hair looks the best it possibly can. From...
80 Percent of Adults Have Trouble Falling Asleep on This Day of the Week, New Study Says
Even if you're usually a sound sleeper, it's normal to have a restless night now and then. Occasional insomnia happens...
Eating at This Time of Day Can Lower Blood Sugar, Blood Pressure, and Cholesterol
Every year, roughly 697,000 people die from heart disease in the U.S., accounting for one in every five deaths in...
Eating at This Time of Day May Increase Your Risk of Obesity, New Study Says
Being obese, defined as having a body mass index (BMI) of 30 or higher, is linked with an increased likelihood...
