This Is the No. 1 Dementia Symptom People Ignore, Doctors Say 
This Common Infection Is the No. 1 Risk Factor for Stomach Cancer, Study Says 
4 Ways Your Gut Health is Ruining Your Skin 
The 5 Best Supplements to Strengthen Your Hair After 50 
4 Supplements That Actually Keep You From Getting Sick 
Meditations That Help Process Big Emotions
Having big emotions these days? Big thoughts and feelings that are keeping you up at night, tossing and turning?You are...
Review: Fast, Fresh, and Fit Food with Factor
To say I’m “busy” is the understatement of the year. With a very energetic and creative six-year-old plus twin toddlers...
My Toddler Had a Breath Holding Spell and It Was Scary AF
There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!)Over time...
7 Affirmations That’ll Make You Happier
We all know how important self-talk is. What you say to yourself (and how you treat yourself) matters, big time.And,...
Running Gear That’s Putting Pep in Our Step
I often compare running to golf. In both sports, consistent effort and good form basically always lead to improvement. And,...
A Birthday Gift for You! (And a Fun Celebration Playlist)
Hey, all! We are turning 13 this week!Meaning, we’ve gone from a preteen blog, to a full teenager. Yeowers.And, just...
The Secret to Cleaner and Fresher Air at Home
We are an official ambassador for Clarifion. Clarifion provided us with product samples for the purpose of this post, as...
5 Ways to Say Yes to Yourself Today
You probably say “yes” to others a lot.Can you pick something up on the way home? Yes.Can you make me...
Wine and Drink Trends We Are Loving
Looking for something new to sip on this spring and summer?Hey, us, too! And we have five new wine and...
My Experience With the Marukan ACV Challenge
We are an official ambassador for Marukan. Marukan provided us with product samples for the purpose of this post, as...
How to Set Up Your Home Office to Promote Wellness
Still living that WFM life?Hey, us, too!And, we’ve got some great tips on how to set up your home office...
13 Ways to Move More As a Family
You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her...