My Toddler Had a Breath Holding Spell and It Was Scary AF
There’s a lot of on-the-job learning when you’re a parent of a toddler. (Or, in my case, two toddlers!)Over time...
PARENTING
13 Ways to Move More As a Family
You guys know how fabulous (and mind-blowing) Katy Bowman and her work is right? (If not, this conversation with her...
How to Build Hair Confidence in Your Kids
We all know kids are little sponges. They just absorb everything that’s around them — from our words to our...
Nutrition for New Moms
When you become a new mom everything changes. Like, EVERYTHING.With your world turned so upside down it can be easy...
How to Raise Kids Without Unconscious Bias
There are a lot of ways to make a difference and fight for social and racial justice. And, as parents,...
How to Prepare Your Kids for This Uncertain School Year
There A LOT of unknowns right now when it comes to school.And, if we parents are stressing this much, imagine...
Confessions of a Twin Mom
As of today, my twin girls are one. One!And, it blows my mind for a number of reasons.First, this year...
Easy Ways You Can Help Your Kids Deal With Stress and Anxiety
Photo courtesy of Vibras MeditationFrom COVID-19 to fighting for racial justice, right now stress is high for all of us...
5 Fun Yoga Poses to Do With Your Kids
Right now I’ve been craving more yoga.And because school is out and childcare isn’t readily available here yet, I’ve found...
How Each Day Feels When You’re a Parent Working from Home
It’s not an easy time for anyone right now. And if you’ve got kids at home and are trying to...
